Mind Body Spirit Secrets

Relaxation Exercises

Easy Way To Relax – Mental Relaxation Techniques

It can be quite challenging to find some time out to relax these days. There seems so much to do and when we are not doing anything, there is just so much to think about. But thanks to mental relaxation techniques, we no longer need to ask for a long … [Read More...]

Francis Farrugia Easy Way To Relax – Relaxing Technique Review

Have you always wanted to free yourself of the anxiety brought by your everyday life? Have you imagined yourself breaking free from all the stress and tension and heading out for a long vacation? Such nice thoughts but these can prove to be quite challenging … [Read More...]

Eating Disorder Treatment Saves Mind And Body

Mesa, AZ, July 9, 2009/PressRelease/Anorexia and Bulimia are incorrectly thought of as issues that young girls go through in the name of vanity. Unfortunately this misconception leaves many people both men and women, suffering through these disorders … [Read More...]

Spiritual Enlightenment

Ramakrishna, Meditation and Psychic powers, Shaktipat, Kundalini Kriyas, Siddhis, Enlightenment

From time immemorial it has been known that some people, Yogis, Gurus, Shamen, Priests, Saints, Paramahamsas, Buddhas, Christs, have evolved to a state of high energy. For example, Ramakrishna. These pure and good people, wanting benefit and happiness … [Read More...]

Water Fountains & Spirituality: Ancient Secrets of Spirituality Revealed

There is a direct correlation between water and spirituality in several different cultures. For instance, Indians believe that water is the creative life force. The Chinese believe that water is a very strong feng shui element. In western culture, catholic … [Read More...]

We Are All Spiritual For Better Or Worse

We are all spiritual, because spirit is who we are naturally. Spirit is part of the mechanics that make up humanity. We are mind, body, and spirit. So that everything that we do is spiritual. I say this without judgment or prejudice. What we … [Read More...]

Featured Content

Mindfulness Meditation – Five Major Psychological and Spiritual Benefits

Introduction Mindfulness meditation has sky-rocketed to success in the Western world after being transplanted here from Asia about 40 years ago. During this short time period, it has evolved from its practice by a fringe counter-culture contingent into its present highly accepted status within medicine, psychology, education, and many other … [Read More...]

Healing Mind Body and Spirit

Where does healing begin? Healing the mind, body, and spirit begins from within. When the mind, body, and spirit are not in harmony internal chaos exists. Consider the violent acts you here every day. People are out of their mind. Their spirits are broken and their bodies are sick. But the good news is you can have a balance life through prayer … [Read More...]

Instant Relaxation Exercises For Controlling Anxiety and Hypertension

There are times when it feels like our nerves are getting the best of us. Sometimes, it seems like life is absolutely overwhelming. Many of us are battling anxiety because of something that has happened to us recently or something we are currently going through in our lives. Others of us could be suffering anxiety disorder. Maybe it isn't the … [Read More...]

What is Spiritual Enlightenment?

Enlightenment is essentially realizing the non-dual nature of reality and for those who understand Hindu philosophy, non-duality is Creation (Param Brahman). From there, emerges multiplicity as Creation pours out into Existence (Bhuh, Bhuvah & Swaha). But, in my view, to really grasp deeply what is meant by non-duality and enlightenment, … [Read More...]

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